Be up to 5x more productive with your work and your workouts by learning how to hack your habits and get into flow on demand.
You will get the tools you need to develop systems in your daily life that will increase your productivity, maximize your workouts, and increase overall mental fitness.
HERE’S WHAT WE KNOW:
You are hardwired to be in a flow state. You can CHOOSE to set yourself up to achieve it more consistently. Like us, you can harness your focus, dominate your distractors, engage your strengths, and create effective routines.
You can hack your own habits to establish a flow state more consistently over time.
You can get into a flow state on demand when you work, when you present, when you compete, when you workout… you get the picture!
Put it all together, and you’ll accomplish our program objectives:
The formula:F + L + O + W = your optimal you
Here's what you're getting:
5 self-paced video modules
1 individual coaching call to address your unique objectives
Curated growth work prompts to guide you through applying your flow formula
BONUS free Mindset Ebook
BONUS goal setting template you can use month after month
You will learn the basics of flow and how to hack it
You’ll learn what’s really going on in your brain in flow (total hormone happiness ready to be hacked!)
You’ll learn about focus and how awareness is at the root of all the progress you’ll make
By the end of these modules, you know what you want to focus on, and when and how to handle your typical distractions and flow blockers
Module 3: Leverage Strengths
You’ll learn why confidence is your new superpower and how it affects decision-making and output
You’ll learn how to identify your strengths and pair them with your task challenges to facilitate and empowered flow state
Module 4: Observe Opportunities
You’ll learn why you need a challenge mindset and how this mindset shift supports flow and overall optimization
You’ll understand how to shift your perceived obstacles into growth opportunities, triggering your flow state
Module 5: Work
You’ll wrap up with putting it to work; making sure you have the systems in place to sustain the flow foundation you laid throughout the program
Mark that calendar
Are you ready to be up to 5x more productive, working smarter, not harder, and enjoying yourself in the process? Then let's go. We're ready to flow with you!
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