SOLD OUT! Stay tuned for another round of The FLOW Formula coming soon!

The flow formula

Uncover your unique flow formula

Be up to 5x more productive with your work and your workouts by learning how to hack your habits and get into flow on demand. 

Do you find yourself daydreaming about having a routine that helps you crush your work on a daily basis?

Have you ever wished you had more confidence to tackle the big projects you know will level up your career?

Do you wonder if you’re getting the most out of your work and your workouts daily?

If this sounds like you, then let's work together to find your flow.

You will get the tools you need to develop systems in your daily life that will increase your productivity, maximize your workouts, and increase overall mental fitness.

SOLD OUT! Stay tuned for another round of The FLOW Formula coming soon!

Here’s what you’ll learn in our program:

What flow is and how you can use it to maximize your life

How to Identify your unique flow formula

How to set up your success systems to sustain flow

We wanted to optimize our own lives, so we set out to become experts on flow.


You are hardwired to be in a flow state. You can CHOOSE to set yourself up to achieve it more consistently. Like us, you can harness your focus, dominate your distractors, engage your strengths, and create effective routines

You can hack your own habits to establish a flow state more consistently over time. 

You can get into a flow state on demand when you work, when you present, when you compete, when you workout… you get the picture!

We put all of our research and experience together into one place for you. Our FLOW Formula is the blueprint you need. It's not like anything else out there, because we combined textbook knowledge with our personal experiences as athletes and entrepreneurs. 

In just 6 weeks you will:

  • Learn the 4 fundamental ingredients for flow, learning what living and working in flow will accomplish for you
  • Increase your awareness of what motivates you and what stands in your way, and develop mindful strategies to overcome flow barriers
  • Establish and connect to your purpose for WHY you do what you do
  • Learn how to apply specific strategies to achieve flow in your work, life, and fitness routines 
  • Become confident and ready to take on any challenge and by leveraging and engaging your personal strengths 
  • Get gritty with understanding WHY mistakes are necessary for growth and finding opportunities to GROW 
  • Learn how to apply a challenge mindset, which helps you transform obstacles into opportunities
  • Solidify routine systems that support your work toward flow 
  • Learn how to shut off that inner critic, use less of your brain (WHAT?!) to produce serious progress 

Put it all together, and you’ll accomplish our program objectives:

  • Understand flow and how you can use it to optimize your life
  • Identify your unique flow formula
  •  Set up your success systems to sustain flow (that’s right… you’ll be set up for flow, forever!)

The formula:

F + L + O + W = your optimal you

The formula:
  • F = Focus
  • L = Leverage strengths
  • O = Observe opportunities
  • W = Work
  • PRO TIP! You’ll notice that these are all verbs – action words. Our program is about doing; Doing the work right now – in these 6 weeks – to see the payoffs every day after. 

Here's what you're getting:

  • 6 1-hour group calls with us (your flow gurus) and an exclusive community of go-getter women
  • 5 self-paced video modules

  • 1 individual coaching call to address your unique objectives

  • Curated growth work prompts to guide you through applying your flow formula

  • BONUS free Mindset Ebook

  • BONUS goal setting template you can use month after month  

The curriculum:

  • Modules 1 & 2: Focus
    • You will learn the basics of flow and how to hack it

    • You’ll learn what’s really going on in your brain in flow (total hormone happiness ready to be hacked!)

    • You’ll learn about focus and how awareness is at the root of all the progress you’ll make

    • By the end of these modules, you know what you want to focus on, and when and how to handle your typical distractions and flow blockers

    Module 3: Leverage Strengths

    • You’ll learn why confidence is your new superpower and how it affects decision-making and output

    • You’ll learn how to identify your strengths and pair them with your task challenges to facilitate and empowered flow state

    Module 4: Observe Opportunities

    • You’ll learn why you need a challenge mindset and how this mindset shift supports flow and overall optimization 

    • You’ll understand how to shift your perceived obstacles into growth opportunities, triggering your flow state

    Module 5: Work 

    • You’ll wrap up with putting it to work; making sure you have the systems in place to sustain the flow foundation you laid throughout the program

SOLD OUT! Stay tuned for another round of The FLOW Formula coming soon!

Mark that calendar

  • Monday, February 1st, 7pm EST
  • Monday, February 8th, 7pm EST
  • Monday, February 15th, 7pm EST
  • Monday, February 22nd, 7pm EST
  • Monday, March 1st, 7pm EST
  • Monday, March 8th, 7pm EST

How much does it cost?

How much do you spend on your yoga and HIIT classes per week? Or those smoothies that keep you healthy, happy, and fueled?

How much do you invest in yourself and your potential? Think of The FLOW Formula like your new mental fitness class.

Are you ready to be up to 5x more productive, working smarter, not harder, and enjoying yourself in the process? Then let's go. We're ready to flow with you!

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